Maternal Fitness, offers fitness programs for whānau with pēpi and tamariki. Initially run from a home gym and online, it includes activities, allowing māmā to bring their children to group sessions. For those unable to attend, the program provides weekly support calls and a private Facebook group.The program features interactive sessions, live streams, and pre-recorded workouts for flexibility. It promotes goal-setting, dietary and lifestyle changes, and fosters peer support networks, helping māmā connect and support each other.